MCT's are very usable fats, also the reason i prefer avoiding taking in carbs during a training ride is that anytime you take in carbs your are going to release insulin and lactic acid. by taking the protein/MCT mixture your liver with convert the protein to glycogen ---> glucose and the amount of insulin you will produce will be significantly lower resulting in a greater threshold
Coconut oil has 120 calories per
tablespoon...all from fat!!??
That sounds:
- much slower to provide energy to your body than carbs (e.g., sucrose, malto-dextrin, etc.)
- is not supported by any established sports physiologist or coach, AFAIK
- likely to induce vomiting in many riders