Bike Forums - View Single Post - Why do I keep overtraining?

06-15-09 | 10:45 PM

#21

Red Baron

Senior Member

Joined: Aug 2003

Posts: 1,252

Likes: 1

From: On a Road in Central Bluegrass KY

Bikes: Not enough

I'm 62, and have had this problem for last 5 years (when i got back into serious biking).

This helped me when i read it and finally understood it. "A recovery day IS A TRAINING DAY."
But good advice posted in prior posts. Good Luck!

Reply

1