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Old 06-16-09 | 07:41 AM
  #21  
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j3ffr3y
chickenosaurus
 
Joined: Sep 2008
Posts: 1,189
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From: Boston, MA

Bikes: 2010 Motobecane Team Track, 1997 GT Edge, 2012 Kilo TT Stripper

If I were you, I'd start out ~70gi and then see if you are spinning out or want a higher cadence. I ride 48:18 which is 72gi and I find that perfect for me.
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