Originally Posted by Jarery

For smoothies, I stopped adding anything dairy. If you need your smoothie more creamy try avocado, or bananas. Freezing the bananas helps. I buy a weeks worth, peel and bag em and toss in the freezer.

I use an assortment of fruit (strawberries, banana, kiwi, berries, mango, papaya, apples, pears) and then add equal or more of an assortment of veggies (cucumber, kale, collard greens, spinach, dandelion, romaine, chard, celery). I just pick 2-3 of fruit, and 2-3 of veggie and put in blender. Start with 60/40 fruit/veg and over time try to get to 60% of veggie.

For protein, i used whey, i tried peanut butter, they all sucked. Now i use hemp seeds. Google it, you'll find its amazing as a protein source, and its a great conversation starter! (powered by pot seeds !) Tasteless in my smoothie, and keeps me fuller longer than the others.

For your smoothie, id remove the dairy and the splenda, add greens, and replace the whey with hemp.

There are all kinds of websites talking about green smoothies. Give em a look and see what you can do to improve yours.