Originally Posted by
tzarbomba
I've been doing it on the treadmill at a 12% incline and 7.5-8.0 MPH. I've gotten much faster at running and been shedding weight faster than anything else.
do you jump on and off the treadmill? None of the treadmills I've been on would allow me to shift incline or speed fast enough to pull off a tabata interval.
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