SSP

My typical salad includes:

• Spinach
• Kale
• Tomato
• Red Bell Pepper
• Broccoli
• Squash (yellow summer and/or zucchini)
• Feta cheese
• Walnuts

One protein source (usually about 100 grams worth):

• Tempeh (fermented soy - an awesome meat substitute)
• Salmon burger (from CostCo)
• Chicken
• Ground Turkey
• Tuna

Optional ingredients

• Frozen peas
• Olives

Homemade salad dressing...equal parts of each:

• Oil (olive and/or grapeseed)
• Balsamic Vinegar
• Red Wine Vinegar
• Dijon Mustard

Spices (all ground fine):

• Basil
• Oregano
• Rosemary
• Thyme
• Turmeric
• Peppercorns
• Brown Sugar

I typically make two salads at once - one for right then, and one in a container that I take to work for lunch the next day.

I'm not sure how many "servings" of veggies this represents, but guess it's around 5 or 6, at least.