Joined: Feb 2006
Posts: 12,286
Likes: 317
From: Lake Geneva, WI
Bikes: Ridley Helium SLX, Canyon Endurance SL, De Rosa Professional, Eddy Merckx Corsa Extra, Schwinn Paramount (1 painted, 1 chrome), Peugeot PX10, Serotta Nova X, Simoncini Cyclocross Special, Raleigh Roker, Pedal Force CG2 and CX2
A year ago when I began commuting, I needed to have a good simple breakfast of cereal & fruit before leaving and more fruit with yogurt after arriving. I had a 21 mile 1-way commute.
I took about 6 months before my body is fully adjusted. Now I can take a 30 mile ride on an empty stomach if I have water with me.
I listen to my body. If I eat as needed, I can increase fitness and slowly lose weight.
Michael
__________________
When I ride my bike I feel free and happy and strong. I'm liberated from the usual nonsense of day to day life. Solid, dependable, silent, my bike is my horse, my fighter jet, my island, my friend. Together we will conquer that hill and thereafter the world.
Last edited by Barrettscv; 06-18-09 at 09:48 AM.