Originally Posted by
somedood
Just as your point was a mere assertion, yes.
You get a more aggressive work out by higher exertion levels. Is it not possible to exert yourself more unless you add more weight to your ride?
But of course you can exert yourself more without more weight on the ride, but can you exert yourself “as much” without the extra weight? What takes more strength, full exertion without extra weight- or full exertion with extra weight? Seems pretty basic to me.
Respectfully
Jack