First, start a log book. Next, get a HRM, if not for riding then for monitoring your HR when you get up and your recovery rate.

I have friends who have been and will be on the US Olympic Nordic Ski Team and even they can't keep a peak of more than three months, and within those three months they can only race their best for maybe 3-4 races. So take this as a recovery period and then build again with an intent to ride hard again in 3-4 months.