Old 06-22-09 | 08:23 AM
  #8  
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Surferbruce
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Joined: Jul 2004
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From: Los Angeles/Aveyron France
Originally Posted by merlinextraligh
If you're going to taper, keep up your intensity, decrease your volume. Make 2 days before the event a rest day or recovery ride. Then the day before, ride an hour or so with 5-10 minutes of tempo and some flat sprints.

For the majority of people a little bit of intensity (i.e. openers) the day before the event is better than a rest day, which can make you sluggish day of the event.
Yep. What he said.
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