Thread: HR and BP for 50+ year olds
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Old 02-16-05, 01:58 PM
  #20  
jhglaw
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Join Date: Jan 2005
Location: San Diego, CA
Posts: 205

Bikes: Spec. Tarmac Expert SL4

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Metro:

I only ride short steep hills (15 minutes or less) at high pulse rates. I ride long steep hills at 150 or so. Most of the time I ride at 130 to 140.
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