Bike Forums - View Single Post - 4 racing days, how to schedule recovery?

06-23-09 | 09:16 AM

#15

SwimBike

Senior Member

Joined: Mar 2007

Posts: 498

Likes: 0

From: Pretty much Canada, NY

if I am racing back to back I am on the trainer a lot longer then 20 mins after races. I tend to do 30-45mins. But that is just me.

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