Old 06-23-09, 09:30 AM
  #5  
black_box 
Fax Transport Specialist
 
black_box's Avatar
 
Join Date: May 2008
Location: chicago burbs
Posts: 1,000

Bikes: '17 giant propel, '07 fuji cross pro, '10 gary fisher x-caliber

Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 587 Post(s)
Liked 393 Times in 250 Posts
I'd hold off on protein powder shakes until you're comfortable with your weight. I think those would be better to take after a ride when the goal is to repair/build muscle. I'm pretty trim, but when i started riding more than an hour, especially over 1.5 hours, thats when I had a noticable increase in appetite. I'm thinking that if weight loss is your goal right now, try increasing the time you spend riding.

For shakes, I've tried: frozen fruit w/ milk and/or yogurt; 2 cups milk + 1 or 2 bananas + a bit of honey; and probably my favorite, 2 cups chocolate milk + bananas, sometimes with peanut butter added.
black_box is offline