Thread: Do you coast?
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Old 06-24-09 | 01:12 PM
  #40  
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mihlbach
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Generally speaking, the more you cycle, the less you coast, because its less efficient than pedalling a constant speed. As your fitness and experience levels improve, your body naturally seeks out efficiency.

The only exceptions to this, of course, would be when decelerating or descending.

But I'm with IL2B on this one...who cares, you're commuting.
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