Injury experiences and how did you ease back to training
For the past few days my right knee has been bothering me so I went to the doctor to have it checked out and he told me that I have Bursitis of the knee. I am pretty bummed right now because I was doing so well. I stared running just like 3 miles a week and now I am upto 12 miles per week plus about 100 total bike miles per week. This might not be a big deal to some, but I was pretty excited on my progress over the past 3 months.
The doc told me to rest for 15 days, that is toooo long, but I will listen.
Can you post what injury did you suffer and how did you ease back to training?
Thanks