Originally Posted by Hitchy
... surfice to say, my lunch came back to visit after about an hour of efforts up to 185HR...(max HR for me is 186 & I've seen that about twice in my life!). Well, I'm to shattered to even eat some dinner now...contemplating another spew as I type!...& i've been finished an hour!.....
My turn this morning. I often find truths on my training rides. This morning I found that intervals and the delicate bouquet of 'Blood and Bone' don't mix. Thankfully I hadn't had first breakfast before starting and the mess was just water, but its a vile feeling all the same.