I got outta the house a few minutes late thurs and fri and had to ride with my commuter pack (last weighed at 12+ lbs or a little more than half the weight of my bike) for the 20-25'ish mile shop ride at 'bout 18 mph.
Flated during ride on friday and then got a ride home after work do to a small storm system that didn't seem to want to go away.
The saturday 7:30 shop ride was 37 miles and it felt like I pulled nearly half that at 20 mph, thats the most work I've done since getting back on the bike and I was tired enough to ask for a ride home.
Did I mention we've been having 100+ heat index for like 2 weeks now?