Originally Posted by
Timber_8
Well everything except food. I workout in my gym at home 1st thing in the morning. I will have my protein shake and then head out. I'll eat when I get to work. I could make another shake for the ride might not be a bad idea!
Two "protein shakes" plus breakfast, just to start the day? It's probably more calories than you need -- an 11 mile commute doesn't take that much out of you.