Originally Posted by
lil brown bat
Two "protein shakes" plus breakfast, just to start the day? It's probably more calories than you need -- an 11 mile commute doesn't take that much out of you.
Probably not really, I will be up at 3:30 am to workout, have my 1st protein drink at 5 on my bike at 5:30 and maybe a 2nd protein drink on the way in. at work around 6:30 - 7:00. probably a bowl of post raisin bran or a few eggs by 8 am. Im a wt lifter so that will work out just fine for getting in my 7 meals a day