Thread: Fueling body
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Old 06-29-09 | 10:59 PM
  #3  
kris cho
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Joined: Jun 2009
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Originally Posted by agarose2000
For 4 hr rides, I bring 3 bottles, each loaded with 1 cup of maltodextrin - I buy it bulk at $56/50lbs shipped from Honeyville. Gives 300-400 cals/bottle, and it works great - I'm not even hungry after the ride, and I do mostly big mountain road climbs. For longer rides or hotter days, you will need access to more water than 3 bottles and may have to bring some powder (or food) for the 4+hr mark.

I think "Carbo Gain" or something like that is a big tube for about $2.50/lbs of pure maltodextrin - same as the bulk stuff, just about 10 lbs worth.

so if i put a cup of "carbogain" in my 24oz waterbottle, then do i just drink it like i drink water during the ride?
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