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Old 06-30-09 | 12:00 PM
  #23  
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GirlAnachronism
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Joined: Jun 2006
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From: NYC
I wouldn't worry about it too much unless you're drinking gallons of the stuff every day.

You might try the aforementioned (and delicious) espresso gels rather than a pre-ride cup, especially if you're prone to headaches, as I am. They're my main source of calories in the first few hours of my long, early-morning rides and if nothing else the placebo effect makes me feel alert and awake as the sun rises...
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