Originally Posted by
kris cho
so if i put a cup of "carbogain" in my 24oz waterbottle, then do i just drink it like i drink water during the ride?
Yes, you drink it just like water. You are just combining your fuel and hydration. Keep drinking on a regular interval during your ride to maintain both.
As for the type of product to use, you need to find out what works best for your body. I can't go on liquids alone and need to eat solid food on long rides. Try different things and see what you like.