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Old 07-02-09, 02:19 PM
  #23  
Kojak
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Location: PNW - Victoria, BC
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Bikes: 2002 Litespeed Vortex - 2007 Trek Madone 5.9 - 2004 Redline Conquest Pro - Specialized S-Works Festina Team Model - 93 Cannondale M 800 Beast of the East

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"When you run, you stress your bones, and that generally causes them to strengthen themselves."

So, run to the fridge for some ice cream.... calcium and bone stressing all in one quick moment.
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