Yesterday was a rest day. Beautiful weather today - Sunny and 75 degrees. I went to the track today and did a 30 minute warmup and then two - 2K practice pursuits i.e. standing start and then you go as fast as you can for 2000 meters. I had 15 minutes rest between efforts. The first pursuit was 2:57:5 and the second was 2:58:0. 47/14 for the first and 48/14 for the second. My legs are tired after 4K. What a wussy.