Old 07-08-09 | 11:43 AM
  #7  
angelo's Avatar
angelo
Senior Member
 
Joined: Jan 2005
Posts: 156
Likes: 0
From: Baltimore, MD.
Your average speed depends on a lot of things: traffic lights, hills, terrain, and the level of effort/discomfort you're willing to put out.

I'd recommend that you not worry at all about hitting any particular average speed. Just focus on safety, logistics and getting a good workout. Give your body time to get acclimated to the bike, pedaling, and the cardio load. A 36 mile RT daily is a stiff commute by any standard, so you'll want to ease into it.

Bike selection is a huge topic, but I would say that if you're a novice, your taste will change so don't commit too much money. Instead get something that is comfortable and reward yourself with what you really want as you drop the weight.
angelo is offline  
Reply