Thread: rest week is finally here !
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Old 07-12-09 | 03:55 PM
  #6  
asgelle
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Joined: Apr 2006
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From: Albuquerque, NM
Originally Posted by Hocam
I just reduce my hours by ~1/3 and my TSS by 1/5. Seems to work well.
So do you increase the intensity of your rides in the rest week or cut out the easier riding time?
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