Old 07-15-09 | 08:18 AM
  #3  
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spingineer
Spinning like a gerbel
 
Joined: Jul 2005
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From: Silicon Valley

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Another good read is http://www.caltriplecrown.com/training.htm

The weather the past two years has been hot ... hot hot hot ... I would train for riding in heat, which means hydration, intaking as much electrolyte as your body can handle, but I think more of it is conditioning in massive heat.

It used to be a lot easier double, but since they added Cobb Mountain, it made it a bit tougher.
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