Originally Posted by
SoreFeet
I disagree on sports drinks. They are all high fructose corn syrup and refined sugars.
No they're not.
Originally Posted by
SoreFeet
Dextrose is good for keeping blood sugar stable. One can buy a pound of dextrose from a homebrew shop. Add it to a water bottle with a slice of fresh lemon. There is your energy gel at a fraction of the cost of the other crap.
I think by gel you mean HOMEMADE SPORTS DRINK. A good mix for energy but not good at supplementing electrolytes.
~kn