Originally Posted by
Homebrew01
+1 ..... Find a tall building and go up and down the back stairway for an hour..... Or hills if you don't have a long set of stairs nearby.
+2. The thing you really are missing between normal running and normal biking is really quad muscle mass. Hill or stair workouts will help. Hitting the weight room will help as well. Plyometrics would also be good.