Thread: What to eat what to eat...
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Old 02-23-05, 05:28 PM
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cheebahmunkey
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same here. I think we're supposed to eat protein after a workout to help re-build the torn muscle. I'm not sure though.

this is the best explanation I've found on the web.

http://www.askmen.com/sports/foodcou...ting_well.html
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