Originally Posted by BaadDawg
Just curious why you want to keep your HR in such a narrow and low range of 120-135? Are you on a medical HR restriction?
No medical restrictions. According to the 220-age formula that would be my fat burn zone. I want to lose about 20lbs without losing muscle mass. And a trainer at the gym told me that should do it.
But if and when I get in better shape I'll re-evaluate my training.