Thank you for all your advice and encouragement. I am back at running and riding. I will have to say that cj and all were right. 15 days off did a lot of good. I felt so refreshed after getting back at it and I do not think I missed a beat.

One thing that I am more conscious about is doing a lot of stretching after the ride and run. I think that is also where I might have screwed up, and like Rick said it was hard laying low. My Orbea was calling my name and telling me RIDE ME DUDE!!!

It is good to be back
Thanks again