Thread: Practical food
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Old 02-24-05 | 02:20 PM
  #11  
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RiPHRaPH
Don't Believe the Hype
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Joined: Feb 2002
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From: chicagoland area

Bikes: 1999 Steelman SR525, 2002 Lightspeed Ultimate, 1988 Trek 830, 2008 Scott Addict

evening>> spagetti sandwich
morning>> 1/2 frosted flakes, 1/2 corn flakes

drink water till i pee every 3-4 hours.

carry one water & one accelerade on big rides.
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