Sweet potatos,with olive oil and cinnamin..at least 3 times a week
..... never the white ones, Salmon 2-3 times a week.......always keep an apple and P-nut butter at my putr to munch on ......... walnuts and raisins and figs, Does REAL ice cream count??, Broccoli, cauliflower, asparagus preferably raw, havent eaten red meat in Years, cept a few times I slipped off the wagon visiting in Houston and hit Jim Goodes BBQ on Kirby DR