Originally Posted by forum*rider
I would go lighter on the meats the night before and try to slip in some carbs.
Breakfast I normally have a muffin and some type of fruit.
Shifty: what is "muanapua" soup?
Muanapua is a hawaiian bun of sorts (chineese actually) they take meat like BBQ pork, curry chicken, teriaki chicken, and stick dough all around it like a dumpling, then steam it to cook it. Yummm, I can do four or so after a ride, plus they ride really well in your jersey pocket if wrapped in plastic wrap.