> spagetti sandwich <

Never heard of such a thing - how about just spaghetti the normal way!?

> 1/2 frosted flakes, 1/2 corn flakes <

Well, that sounds possible. I don't normally eat such flakes, but it isn't like I dislike them. It's just that eating cherrios and the chex products are easier to eat straight out of the box for snacks so that is what I stock up on.

> drink water till i pee every 3-4 hours. <

Guess I'll experiment with this, even though I rarely get thirsty. I drink some just because it seems like I should, but I haven't done a lot of it.

> carry one water & one accelerade on big rides. <

I carry water - usually don't use it since I take advantage of outside water fountains. I'll look into the other stuff. What do you consider a "big ride"?

When I first started riding and people would ask how far I rode, I'd say to Waikiki (12.5 miles) and they would look shocked and then say, "Then you take the bus back home?" So they were really shocked when I said I rode both ways. But that certainly isn't a big deal to me now or probably to most people here.