> Sweet potatos,with olive oil and cinnamin..at least 3 times a week
..... never the white ones, Salmon 2-3 times a week <

Uh-oh, I hate sweet potatos, love the regular ones, and don't like salmon - though I do like some kinds of fish a lot.

> always keep an apple and P-nut butter <

I do usually have P-nut butter.

> walnuts and raisins and figs <

I like peanuts, but not other nuts. Raisins are good. Only figs I've enjoyed are in Fig Newtons!

> Broccoli, cauliflower, asparagus preferably raw <

Now you are getting into the things I really hate, though I'll admit that raw broccoli offends me much less than cooked.