Originally Posted by TheRCF
<snip>here are the things I commonly eat at night, 2-3 hours before bed:
Lasagna (with meat)
Speghetti (with meat sauce)
Cheese pizza
Any comments on that?<snip>
I guess that
heartburn is not an issue with you?
Also looks like you can reduce your intake of meat-based protein and breads/grains/pasta.
Stop eating those fatty breakfast meats! (easier said than done, I know from experience)
- and one more thing I noticed missing from your list:
vegetables ?
I remember watching one of those Chris Carmichael training documentaries during the TDF last year, and saw that Lance ate a plain omelet and/or plain spaghetti for breakfast. Protein and carbs- no fat, no acid (nixed the meat and tomato sauce)
Most folks will say that caffeine is a no-no, but Lance couldn't function without his cup-o-joe, like many of us...