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Old 07-25-09, 02:02 PM
  #95  
cyclinfool
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Join Date: Aug 2007
Location: Upstate NY
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Bikes: Simoncini, Gary Fisher, Specialized Tarmac

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Bump.

What I am finding is that the secret to climbing is climbing. Form helps, weight helps, but the big key is getting out there at every opportunity and just doing it. I now practice on hills which are just no fun but their steepness builds strength and also make you realize mentally that you can do it. Earlier this week I climbed somer very steep grades during a nightly workout, my legs were jello but I had not exhausted my areobic fitness - a different kind of workout for me on the bike.
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