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Old 07-26-09, 08:58 AM
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Cyclebum
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Join Date: Jan 2007
Location: NE Tx
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Bikes: Tour Easy, Linear USS, Lightening Thunderbolt, custom DF, Raleigh hybrid, Felt time trial

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Done it both ways. SPDs get slight edge over running shoes for touring as they keep my foot anchored in one position and are a tiny bit more efficient for spinning. The advantages are largely offset for me by the "fiddle" factor, and having to deal with a pair of off bike shoes. I've taken to clipping a pair of Crocs to my bags when I tour with spd.

I am old and move slow, 10-12 mph. Thus have no real need for the efficiency offered by clipless. Probably explains my take or leave it attitude.
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