Meow!
Join Date: Sep 2004
Location: Riverside, California
Posts: 6,019
Bikes: Trek 2100 Road Bike, Full DA10, Cervelo P2K TT bike, Full DA10, Giant Boulder Steel Commuter
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jbhowat
Are the zones you talk about from Friedel's training bible or another source? These look very familiar to my normal schedule, except Satuday is off instead on Monday
Monday - 25 - 40 Mile base ride with intervals
Tuesday - Hill intervals (climbing hills as fast as possible), around 20 miles
Wednesday - 60 minutes on trainer, muscle endurance, base, or mix)
Thursday - Same as Thursday
Friday - 40 - 50 mile ride, base building and speed work
Saturday off
Sunday - Fast race pace group ride or race (TT, crit, etc).
(If the race is an A or even B race I will do a short ride on Friday and take more recovery time on Friday. (Races labeled A - C, with C being least important, A most.))
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