Originally Posted by OCRider2000

Patentcad,

I was scoped and diagnosed with significant Chrondo in both knees 20 years ago. Saw lots of docs and was off the bike for 2 years eventually I was able to start riding again. Been able to keep riding by being extremely careful with my training, never riding with any pain at all and when I do do mess up and reinjure myself I stay off the bike until completely pain free. The last time I reinjured it I was off the bike for a year lastly, I religiously adhere to a regimented stretching routine before and after every ride and on off days if I don't ride for more than 3 in days in row.

PM me if you want more info.