Thread: Flat or Hills
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Old 07-30-09 | 04:40 PM
  #3  
edster63
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Joined: Jul 2009
Posts: 32
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From: Galway Lake, NY

Bikes: 09 Specialized Cross Trail Elite

Definitely talk to your doc. He probably will help you establish what your target heart rate should be etc. Then do what he and your body tells you to do. A slow progression is a good idea for all of us noobies and re starters. Have fun!
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