I had two easy 12 mile rides yesterday and today, and may ride an easy 20-30 tomorrow morning. The surgeon did say I could ride easy last weekend, but I gave myself 4 more days. I plan easy rides for another week or so, then will start working back into more normal rides. He also told me not to lift more than 30 lbs or so for 6 weeks, so , that puts me in that time frame as well.