Having a hard time
This time last year I was biking about 100 miles a weekend and had shed about 40lbs. I did a triathlon in Nov 08 and since then I have been on the bike maybe half a dozen times. I know I caused myself to burnout because I took to it so quickly and pushed myself to do too much too fast. Now I have gained about 30 of those 40lbs back and I want to lose about 20 of them (6'0" and 162lbs was too skinny). I am having a hard time getting the motivation to pull the bike off the hooks and get back out there. What have been some of your methods of pulling the bike out of it's slumber? Thanks