Originally Posted by
philski
...
Finally, do it every day of the week - don't sleep in weekends. Yeah, this can suck, but it's also nice to have a few quiet hours in the morning. Take a ride or do something fun. But if you get in the cycle of 5 days on, 2 days off (or whatever) that first day back on is very hard and a hit to your body.
Good luck!
I do the same, just like an old man.
I can stay up late, but I still wake up early. I find it helps my system to get up to the bedroom at the same time every night, chill out for a half hour or hour and fall asleep. Some days I still wake up much too early, but I'm able to fall back asleep as long as I went to bed early.
It's good to be regular. Yeah, I take Metamucil, too.
