Yes! After not riding for the last two days I got back on and did 31 miles with a 18.2 average. It was just a variation of a regular ride I do after work. I can shorten it or lenghten it depending on how I feel.
It was 91 degrees when I left and I have to say it felt good!!! Weird I know but I needed to ride. I just need to figure out how to keep sweat out of my eyes and on glasses. I have a Halo sweat band and that helps but I still get some.