So:
Breakfast is usually a mixture of granola and raisin bran with millk. That's about 400ish calories.
An egg is 90 calories, and I cook it in olive oil or vegetable oil not butter, so maybe 100. Didn't eat one today.
The lunch sandwiches I make are around 500-600 calories if I put in mayo. I buy an assorted lunch meat pack, and bologna is fatty while ham/turkey are not. Still, that puts the total to around 1k Cal till after lunch.
When I head home, I eat about 300 cals before I ride (pbj) and maybe another 300 on the bike if it's over a 2 hr ride (1.2k KJ).
I guess I eat 'too much' at dinner then...
In the last 3 months, I've done from 19k-21.5k KJ. So I'm not sure how I'm not losing weight when I'm riding so much. I didn't think it's possible to eat that much haha.