Originally Posted by
ridethecliche
I weighed 145ish in the spring, and have gained about 10 lbs since then.
If you sweat a lot, much of that could be water weight. I sweat at a high rate and tend to get dehydrated in the heat so my body overcompensates in the summer.
But if you have fat to lose, the scientific approach would be to actually measure the calories and keep track of them.