This is really on the high end of how much you can or should lose in 6 weeks. You are talking about a deficit of 500 calories a day. You are going to be 1 angry dude.
Also what about rides specific to burning fat. LONG and easy (boring).
When I tried to lose weight I couldn't. When I stopped caring I did. I would not worry about counting calories, as much as controlling the food you do eat.
If you eat anything that would fall under "garbage" just stop eating it. Mayonnaise is one of the worst things you can eat. 2% milk? Try skim milk.
i love cookies myself, and eat them with no guilt during or after rides. Cookies @ night is not ideal.
I do not follow this " don't eat 5 hours before bed" thing. How do you expect to eat if stomach is going nuts.
Last edited by pjcampbell; 08-05-09 at 11:21 AM.